Cognitive Behavioral Therapy
Cognitive Behavioral Therapy: Practical Tools for Lasting Change
Cognitive Behavioral Therapy (CBT) is one of the most widely used and effective forms of therapy. It focuses on the connection between your thoughts, feelings, and behaviors. Often, unhelpful thinking patterns can create cycles of worry, sadness, or unhealthy habits. CBT helps you identify these patterns and replace them with healthier ways of thinking and responding.
Signs We Address
Symptoms Addressed by CBT
- Anxiety and excessive worry
- Depression and low motivation
- Stress and burnout
- Panic attacks and phobias
- Obsessive or repetitive thoughts (OCD)
- Sleep difficulties (insomnia)
- Low self-esteem or self-criticism
10+
Years
The Process of Change and Growth
How Cognitive Behavioral Therapy Works
CBT is structured, goal-oriented, and practical. It helps you understand how your thoughts influence emotions and behaviors, and teaches tools to break unhelpful cycles. By practicing new ways of thinking and acting, you’ll gain greater control over challenges and build healthier habits for the long term.
Why Us
Why Choose Harooni Therapy for Cognitive Behavioral Therapy ?
- Specialized in CBT and evidence-based approaches
- Practical tools you can use in everyday life
- Personalized strategies tailored to your goals
- Flexible in-person and online sessions
FAQ's
Frequently Asked Questions About Cognitive Behavioral Therapy
CBT is a type of therapy that helps you change unhelpful thought patterns and behaviors to improve emotional well-being.
It’s structured, short-term, and focused on practical tools you can use in daily life.
Anyone experiencing anxiety, depression, stress, OCD, or unhealthy thought patterns can benefit.
Many people see improvements in 8–12 sessions, though some may choose longer support for lasting change.
Yes, CBT often includes exercises between sessions to help you practice new skills in real life.
Yes. We provide secure virtual CBT sessions so you can access support from anywhere.
