Dialectical Behavior Therapy
Dialectical Behavior Therapy: Skills to Manage Emotions and Build Resilience
Dialectical Behavior Therapy (DBT) is a specialized form of cognitive-behavioral therapy designed to help people manage intense emotions, improve relationships, and cope with distress in healthier ways. It combines two powerful elements — acceptance of your current reality and commitment to making positive changes.
Signs We Address
Symptoms Addressed by DBT
- Intense mood swings or emotional sensitivity
- Anxiety and depression
- Self-harm urges or suicidal thoughts
- Borderline Personality Disorder (BPD)
- Difficulty managing anger
- Impulsive or risky behaviors
- Ongoing relationship conflicts
10+
Years
The Process of Skill-Building
How Dialectical Behavior Therapy Works
DBT provides structured tools to help you manage overwhelming emotions and respond more effectively to life’s challenges. By combining acceptance practices with behavior-change strategies, DBT builds resilience and promotes balance between emotional experience and rational thinking.
Why Us
Why Choose Harooni Therapy for Dialectical Behavior Therapy ?
- Specialized training in DBT and evidence-based therapies
- Focus on practical skills you can apply every day
- Compassionate, non-judgmental support
- Available for both individual and online sessions
FAQ's
Frequently Asked Questions About Dialectical Behavior Therapy
DBT is a type of therapy that teaches skills for managing emotions, coping with distress, and improving relationships.
DBT emphasizes acceptance and mindfulness alongside behavior change, making it especially effective for intense emotions.
Anyone experiencing mood swings, impulsivity, BPD, self-harm urges, or relationship challenges can benefit.
Many clients work with DBT skills over several months, though progress depends on individual needs and goals.
Yes, DBT often includes practicing skills between sessions to reinforce learning in real-life situations.
Yes. We provide secure virtual sessions so you can access REBT from anywhere.
