EMDR Treatment
Heal the Past. Reclaim Your Present.
EMDR is a powerful, evidence-based therapy designed to help you process and integrate distressing memories, so they no longer carry the same emotional burden. Through guided bilateral stimulation (eye movements, taps, or tones), EMDR facilitates the brain’s natural healing process—helping you move from survival to growth.
Understanding EMDR
We understand that healing from trauma takes time — and EMDR offers a gentle, evidence-based way to help your mind and body release the pain of the past. Through guided eye movements and focused attention, EMDR helps you reprocess difficult memories so they no longer feel overwhelming.
At Harooni Therapy, we guide you through each stage of EMDR at your own pace, creating a safe and supportive space to rediscover calm, strength, and balance.
At Harooni Therapy
How We Can Help
We use evidence-based approaches proven to support EMDR recovery:
Trauma-Focused EMDR
Designed to help process and heal from past traumatic experiences such as accidents, loss, or abuse, restoring emotional balance and resilience.
Anxiety & Stress EMDR
Targets the root causes of anxiety, panic, and overwhelming stress by reprocessing triggering memories and reducing emotional reactivity.
Performance Enhancement EMDR
Used for personal growth—helping individuals overcome self-doubt, fear of failure, or blocks in areas like sports, academics, or public speaking.
Why Harooni Therapy
Why Choose Harooni Therapy for EMDR?
- Certified & experienced EMDR therapists
- Client-focused pace & safety first approach
- Holistic support—we combine EMDR with other trauma-informed and evidence-based modalities
- Flexible delivery—both in-person and secure online sessions available
FAQ's
Frequently Asked Questions About EMDR Therapy
Yes—when conducted by a trained professional, EMDR is a safe and structured therapy. You remain in control at all times.
The number varies depending on the complexity and number of issues you wish to address. Some find meaningful change in a few sessions; others benefit from longer-term work.
Sometimes reprocessing can stir up emotional or physical sensations temporarily—that’s normal. Your therapist will guide you through and ensure you stay grounded.
Absolutely. Though originally developed for trauma, EMDR has been used successfully for many conditions that involve stuck emotional patterns.
Yes, EMDR can be effectively conducted online. With the right tools and guidance from your therapist, virtual EMDR sessions can be just as safe and effective as in-person sessions.
Not necessarily. Unlike traditional talk therapy, EMDR doesn’t require you to describe every detail of your experience. The focus is on how the memory feels and how your brain processes it, not on retelling the story.
