Anxiety Treatment
Find Calm. Restore Balance. Reclaim Your Life.
Anxiety can feel overwhelming — racing thoughts, constant worry, and physical tension that never seems to fade. At Harooni Therapy, we understand how deeply anxiety can impact your daily life, relationships, and overall well-being. The good news is, you don’t have to face it alone. With the right tools and support, freedom from anxiety is possible.
Understanding Anxiety
Anxiety is more than just occasional stress — it’s a persistent state of unease that can interfere with your ability to focus, make decisions, or simply enjoy life. From social anxiety and panic attacks to generalized anxiety and work-related stress, it shows up in different ways for everyone.
Our goal is to help you understand your anxiety, uncover its roots, and develop healthy strategies to manage it effectively.
At Harooni Therapy
How We Can Help
At Harooni Therapy, we use evidence-based practices to guide you toward lasting relief:
Cognitive Behavioral Therapy
Identifying and changing unhelpful thoughts and behaviors that fuel anxiety.
Dialectical Behavioral Therapy
Building mindfulness, emotional regulation, and distress tolerance skills.
Acceptance and Commitment Therapy
Learning to live in alignment with your values while letting go of unnecessary struggles.
Why Harooni Therapy
Why Choose Harooni Therapy for Anxiety?
- Safe, non-judgmental space to express your struggles.
- Personalized approach that goes beyond surface-level symptoms.
- Proven therapeutic methods to help you find calm and clarity.
- Support for high achievers balancing demanding careers and personal lives.
FAQ's
Frequently Asked Questions About Anxiety Therapy
If anxiety is interfering with your daily life, relationships, work, or sleep, therapy can help. You don’t need to wait until things feel unmanageable — seeking support early can prevent anxiety from worsening.
Your first session is about getting to know you. We’ll discuss your concerns, experiences, and goals for therapy in a safe, supportive space. Together, we’ll create a personalized plan to guide your treatment.
Every person’s journey is unique. Some clients begin to notice improvement after a few sessions, while others need more time. Consistency and openness are key to lasting results.
Yes. Your privacy is our priority. Everything you share in therapy remains strictly confidential, within the limits of professional ethics and legal requirements.
Absolutely. Anxiety often shows up as tension, rapid heartbeat, or restlessness. Through therapy, you’ll learn strategies to calm both your mind and body.
Yes. We provide both in-person and secure online sessions to make therapy accessible and convenient for you.
