Self-Esteem Treatment
Build Confidence. Embrace Your Worth. Strengthen Self-Esteem.
Low self-esteem can affect every part of life — from relationships and career to how you see yourself. You may feel unworthy, overly self-critical, or afraid of failure, leaving you stuck in cycles of doubt and insecurity. At Harooni Therapy, we help you challenge these negative beliefs, build confidence, and embrace a healthier, more compassionate view of yourself.
Understanding Self-Esteem
We understand that self-esteem struggles often come from past experiences, negative self-talk, or comparisons that make you feel “not enough.” Over time, these beliefs can limit your growth, happiness, and sense of belonging.
We use evidence-based therapies designed to help you rebuild self-esteem and confidence:
At Harooni Therapy
How We Can Help
At Harooni Therapy, we use evidence-based practices to guide you toward lasting stress relief:
Cognitive Behavioural Therapy (CBT)
Challenging negative self-talk and replacing it with healthier, more empowering beliefs.
Compassion-Focused Therapy (CFT)
Developing self-kindness and reducing shame by building a more supportive inner voice.
Acceptance and Commitment Therapy (ACT)
Helping you accept difficult emotions while focusing on values and actions that reinforce self-worth.
Why Harooni Therapy
Why Choose Harooni Therapy for Self-Esteem?
- Compassionate, non-judgmental support tailored to your needs.
- Proven methods to build confidence and break cycles of self-criticism.
- Practical tools you can use daily to strengthen self-esteem.
- Support for high achievers and individuals balancing personal and professional pressures.
FAQ's
Frequently Asked Questions About Self-Esteem Therapy
If self-doubt, criticism, or feelings of unworthiness are holding you back, therapy can help you build confidence and resilience.
Yes. All sessions are private and confidential within professional and legal limits.
We’ll explore your self-esteem challenges, past experiences, and goals, then create a plan tailored to your needs.
It varies. Some people see improvements within a few sessions, while others benefit from ongoing support for lasting change.
Yes. Low self-esteem often overlaps with other struggles, and therapy can address both together.
Yes. We provide secure virtual sessions, so you can access support from anywhere.
