Anger Treatment
Understand Anger. Regain Control. Build Healthier Reactions.
Anger is a normal emotion, but when it feels uncontrollable or leads to conflict, it can damage relationships, work, and self-esteem. You may feel guilty afterward, yet stuck in the same cycle. At Harooni Therapy, we help you understand the root of your anger, manage triggers, and develop healthier ways to express yourself — so you can respond with clarity instead of reacting with regret.
Understanding Anger
We recognize that anger often masks deeper feelings such as stress, hurt, fear, or frustration. Left unchecked, it can affect your health, damage important relationships, and prevent you from feeling at peace.
At Harooni Therapy, we provide a safe and supportive environment to explore what drives your anger and to learn new skills for managing it effectively.
At Harooni Therapy
How We Can Help
We use proven approaches to help you manage anger and express emotions in healthier ways:
Cognitive Behavioral Therapy (CBT)
Recognizing unhelpful thoughts that spark anger and replacing them with healthier perspectives.
Mindfulness-Based Therapy
Practicing techniques to pause, reflect, and regulate emotions before reacting.
Anger Management Techniques
Learning practical tools for self-control, conflict resolution, and healthier communication.
Why Harooni Therapy
Why Choose Harooni Therapy for Anger?
- Compassionate and non-judgmental support for managing anger.
- Personalized strategies that target both triggers and underlying emotions.
- Practical techniques for everyday stress, frustration, and conflict.
- Guidance for individuals balancing personal, professional, and family responsibilities.
FAQ's
Frequently Asked Questions About Anger Therapy
If anger is hurting your relationships, work, or well-being, therapy can help you regain control and respond more calmly.
Yes. All sessions are private and confidential within professional and legal limits.
We’ll explore your anger patterns, triggers, and goals, then create a plan tailored to your needs.
It varies. Some clients see changes within a few sessions, while others benefit from longer-term support for lasting results.
Yes. We address both the immediate anger responses and the underlying issues that may fuel them.
Yes. We provide secure virtual sessions, so you can access support from anywhere.
