Psychodynamic Therapy
Psychodynamic Therapy: Exploring the Past to Heal the Present
Psychodynamic Therapy focuses on uncovering the unconscious thoughts, emotions, and patterns that shape how you think, feel, and relate to others. Unlike short-term symptom relief, this approach helps you explore the deeper roots of challenges — such as unresolved childhood experiences, hidden conflicts, or recurring relationship struggles.
Signs We Address
Symptoms Addressed by Psychodynamic Therapy
- Anxiety and persistent worry
- Depression and feelings of emptiness
- Relationship difficulties and trust issues
- Unresolved grief or loss
- Low self-esteem or lack of confidence
- Repeated patterns of unhealthy behaviors
- Difficulty managing anger or emotions
10+
Years
The Process of Deep Healing
How Psychodynamic Therapy Works
Psychodynamic therapy goes beyond surface symptoms to uncover the deeper causes of emotional struggles. In a safe and supportive space, you’ll be encouraged to reflect on your thoughts, feelings, and life patterns. This process helps you connect past experiences with present challenges, giving you insight into how your inner world shapes daily life. With greater awareness, lasting emotional growth becomes possible.
Why Us
Why Choose Harooni Therapy for psychodynamic therapy ?
- Safe, compassionate environment for self-discovery.
- Therapists experienced in psychodynamic and integrative approaches.
- Personalized treatment based on your unique history and needs.
- Long-term focus on growth, healing, and emotional freedom.
FAQ's
Frequently Asked Questions About psychodynamic therapy
It’s a form of talk therapy that explores how unconscious thoughts and past experiences shape your emotions and behaviors.
Unlike short-term therapies focused on quick symptom relief, psychodynamic therapy digs deeper into root causes for lasting growth.
Anyone struggling with anxiety, depression, relationship challenges, or unresolved emotional issues can benefit.
It varies — some clients work for a few months, while others find ongoing sessions most helpful for deeper change.
Possibly. Past experiences are often explored, but we go only at a pace you feel comfortable with.
Yes. We provide secure virtual sessions so you can access therapy from anywhere.
