Acceptance and Commitment Therapy
Acceptance and Commitment Therapy: Moving Forward with Clarity and Purpose
Acceptance and Commitment Therapy (ACT) helps you reduce the struggle with difficult emotions and instead focus on building a life that aligns with your values. Rather than trying to “get rid of” painful thoughts or feelings, ACT teaches you to acknowledge them without judgment while committing to actions that support your growth.
Signs We Address
Symptoms Addressed by ACT
- Anxiety and chronic worry
- Depression and low mood
- Stress and burnout
- Trauma-related symptoms
- Relationship struggles
- Difficulty coping with change or uncertainty
- Perfectionism and self-criticism
10+
Years
The Process of Acceptance and Change
How Acceptance and Change Therapy Works
ACT combines mindfulness strategies with behavior change techniques to help you live more fully. Instead of fighting unwanted thoughts or feelings, you’ll learn to accept them and focus on actions that reflect your true values. This creates resilience, emotional balance, and long-term fulfillment.
Why Us
Why Choose Harooni Therapy for Acceptance and Commitment Therapy therapy ?
- Experienced in ACT and mindfulness-based therapies
- Compassionate, supportive, and client-centered approach
- Focus on long-term growth and emotional well-being
- Both in-person and online sessions available
FAQ's
Frequently Asked Questions About Acceptance and Commitment Therapy
ACT is a type of therapy that teaches acceptance of emotions and commitment to actions that reflect your values.
CBT focuses on changing thoughts, while ACT emphasizes accepting them and focusing on values-driven behavior.
Anyone struggling with anxiety, depression, trauma, stress, or life transitions can benefit from ACT.
It varies. Some clients notice progress in a few sessions, while others choose longer-term support.
Mindfulness is an important part of ACT, but we teach it step by step so it feels manageable and practical.
Yes. We provide secure virtual sessions so you can access therapy from the comfort of your home.
