FAQ
Frequently Asked Questions
Your first session is an opportunity for us to get to know each other. We’ll talk about your concerns, your goals, and what you’d like to achieve from therapy. It’s a safe, supportive space with no pressure just a chance to begin your journey.
Sessions typically last between 50–60 minutes. Most clients attend once a week in the beginning, but frequency can be adjusted based on your needs and progress.
Yes. Confidentiality is a fundamental part of therapy. What you share stays private, except in very rare situations where safety may be at risk, and even then, it is handled with utmost care.
If you’re experiencing stress, anxiety, relationship challenges, or simply want to improve your emotional wellbeing, therapy can be helpful. It provides tools, guidance, and a safe environment to explore your thoughts and feelings.
We use evidence-based approaches tailored to your needs, which may include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), or other therapeutic methods depending on your goals.
Yes. For your convenience, we offer both in-person and online therapy sessions. Virtual sessions are conducted securely to ensure your privacy and comfort.
You don’t need to do much — just come as you are. Bringing any notes about what you’d like to discuss or goals you’d like to achieve can be helpful, but it’s not required.
That’s completely normal. Many people feel uncertain at first, but therapy is about creating a safe and supportive space. With time, you’ll likely find it easier to open up and feel more comfortable.
TESTIMONIALS
What Our Clients Say
"Harooni Therapy gave me the tools to manage my anxiety and rediscover balance in my life. I finally feel in control again."
"The compassion and understanding I received here made all the difference. My relationships are stronger, and I feel more confident every day."
"I was nervous to start therapy, but Harooni Therapy created such a safe space for me to heal. It has truly changed my outlook on life."
