ADHD Treatment
Gain Focus. Build Skills. Thrive with ADHD.
Living with ADHD can bring challenges such as difficulty focusing, impulsivity, restlessness, or trouble staying organized. These struggles may impact your work, school, relationships, and self-esteem. At Harooni Therapy, we provide support, strategies, and tools to help you manage symptoms, improve focus, and unlock your strengths so you can thrive in daily life.
Understanding ADHD
ADHD isn’t just about distraction — it often affects how you manage time, regulate emotions, and handle responsibilities. While it can feel frustrating or overwhelming, with the right support you can learn to channel your energy, creativity, and focus more effectively.
At Harooni Therapy, we create a safe and supportive space to understand your unique challenges and strengths.
At Harooni Therapy
How We Can Help
We use evidence-based approaches to help you manage ADHD symptoms and build long-term skills:
Cognitive Behavioral Therapy (CBT)
Challenging unhelpful thought patterns and building practical strategies for focus, planning, and organization.
Mindfulness-Based Therapy
Improving concentration and emotional regulation through mindfulness and grounding techniques.
Skills Training & Coaching
Developing personalized systems for time management, organization, and productivity.
Why Harooni Therapy
Why Choose Harooni Therapy for ADHD?
- Compassionate and non-judgmental support for managing anger.
- Practical, real-world strategies for focus, organization, and emotional balance.
- Approaches that highlight strengths while managing challenges.
- Support for children, teens, and adults navigating ADHD in school, work, and relationships.
FAQ's
Frequently Asked Questions About ADHD Therapy
If focus, organization, or impulsivity are causing daily struggles, therapy can provide tools and support.
Yes. All sessions are private and confidential within professional and legal limits.
We’ll discuss your challenges, strengths, and goals, then create a personalized plan for managing ADHD.
It varies. Some clients see improvements in a few sessions, while others benefit from ongoing support to maintain progress.
Yes. Therapy complements medication by addressing skills, behaviors, and emotional regulation.
Yes. We provide secure virtual sessions, making therapy accessible from anywhere.
