Depression Treatment
Find Hope. Heal at Your Pace. Overcome Depression with Support.
Depression can make even simple daily tasks feel heavy and overwhelming. You may experience sadness, loss of motivation, changes in sleep, or feelings of hopelessness that seem unshakable. At Harooni Therapy, we provide compassionate care and proven approaches to help you manage depression, regain energy, and rebuild a life filled with meaning and purpose.
Understanding Depression
Depression affects everyone differently — for some, it shows up as constant sadness, while for others it may feel like emptiness, irritability, or disconnection from loved ones. Left untreated, depression can impact your relationships, career, and overall health.
At Harooni Therapy, we create a safe, supportive space to understand your unique experience and find the path forward.
At Harooni Therapy
How We Can Help
Our therapists use evidence-based methods to help you manage depression and move toward recovery:
Cognitive Behavioural Therapy (CBT)
Challenging negative thought patterns and replacing them with healthier perspectives to improve mood and outlook.
Interpersonal Therapy (IPT)
Focusing on relationships and life transitions that may contribute to depression, while strengthening your support system.
Mindfulness-Based Cognitive Therapy (MBCT)
Developing flexibility to accept difficult emotions, focus on your values, and reduce the power of stress over your life.
Why Harooni Therapy
Why Choose Harooni Therapy for Depression?
- Compassionate and non-judgmental support tailored to your needs.
- Evidence-based approaches proven to reduce symptoms of depression.
- Practical coping strategies you can apply daily to manage mood.
- Guidance for professionals and high achievers balancing demanding responsibilities.
FAQ's
Frequently Asked Questions About Depression Therapy
If sadness, emptiness, or loss of motivation is interfering with your daily life, therapy can help you find relief and direction.
Yes. Everything you share in therapy remains private and confidential within professional and legal limits.
We’ll explore your experiences with depression, identify your goals, and create a plan tailored to your needs.
It varies. Some people feel better within a few sessions, while others benefit from longer-term support for lasting recovery.
Yes. Therapy can complement medication by addressing thought patterns, behaviors, and emotional skills that medication alone cannot provide.
Yes. We provide secure virtual sessions, so you can access support from anywhere.
