Trauma Treatment
Heal the Past. Regain Safety. Rebuild Your Life After Trauma.
Experiencing trauma — whether from abuse, loss, accidents, or other painful events — can leave lasting emotional scars. You may struggle with flashbacks, anxiety, shame, or feeling unsafe in your own body. At Harooni Therapy, we provide a safe, compassionate space to process these experiences, reduce distress, and help you move toward healing and resilience.
Understanding Trauma
We understand that trauma affects everyone differently. For some, it shows up as vivid memories or nightmares, while for others it feels like numbness, disconnection, or constant hypervigilance. Trauma is not a sign of weakness — it’s a human response to overwhelming events.
At Harooni Therapy, we work with you at your own pace, ensuring safety and trust every step of the way.
At Harooni Therapy
How We Can Help
We use evidence-based approaches proven to support trauma recovery:
Eye Movement Desensitization and Reprocessing (EMDR)
Helping the brain reprocess traumatic memories so they lose their intense emotional charge.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Identifying and reshaping negative thoughts connected to trauma while building healthier coping skills.
Somatic Therapy
Focusing on the body’s responses to trauma and using grounding techniques to release stored stress and tension.
Why Harooni Therapy
Why Choose Harooni Therapy for Trauma?
- Safe, compassionate, and non-judgmental environment for healing.
- Personalized trauma treatment tailored to your unique needs.
- Evidence-based therapies proven to reduce trauma symptoms.
- Support for both recent trauma and long-standing experiences. FAQs Section
FAQ's
Frequently Asked Questions About Trauma Therapy
If past experiences are causing distress, flashbacks, or difficulties in daily life, therapy can help you heal and regain control.
Yes. All sessions are private and confidential within professional and legal limits.
We’ll discuss your experiences at a pace you feel comfortable with and create a plan focused on safety and healing.
It varies. Some clients find relief in a few months, while others benefit from longer-term support depending on their experiences.
Yes. Trauma-focused approaches like EMDR and TF-CBT are highly effective in reducing PTSD symptoms.
Yes. We provide secure virtual sessions, so you can access support from anywhere.
