Prolonged Exposure Therapy
Prolonged Exposure Therapy: Reducing Trauma’s Grip on Your Life
Prolonged Exposure Therapy (PE) is an evidence-based treatment designed to help people safely confront memories, feelings, and situations they’ve been avoiding because of trauma. Instead of staying stuck in fear or avoidance, PE gently guides you through facing these experiences in a structured, supportive way.
Signs We Address
Symptoms Addressed by Prolonged Exposure Therapy
- Post-Traumatic Stress Disorder (PTSD)
- Flashbacks and intrusive memories
- Avoidance of trauma-related places or reminders
- Nightmares or sleep disturbances
- Intense fear or anxiety
- Emotional numbness or disconnection
- Loss of trust and safety
10+
Years
The Process of Gradual Healing
How Prolonged Exposure Therapy Works
PE works by helping you gradually approach memories and situations you’ve been avoiding. Through repeated and supported exposure, these experiences lose their overwhelming power, allowing you to feel safer and more in control. With time, the brain learns that past trauma no longer defines your present.
Why Us
Why Choose Harooni Therapy for Prolonged Exposure Therapy ?
- Specialized training in trauma-focused therapies
- Gentle, supportive, and client-paced approach
- Proven methods for reducing PTSD and anxiety symptoms
- Flexible options for both in-person and online sessions
FAQ's
Frequently Asked Questions About Prolonged Exposure Therapy
PE is a therapy that helps you gradually face and process trauma memories and situations to reduce fear and distress.
Yes. PE is conducted in a structured, supportive environment with techniques to manage discomfort safely.
Anyone struggling with PTSD, trauma symptoms, or avoidance behaviors can benefit.
PE is often delivered over 8–15 sessions, but the length may vary based on individual needs.
Yes, DBT often includes practicing skills between sessions to reinforce learning in real-life situations.
Yes. We provide secure virtual PE sessions so you can heal from the comfort of your home.
