Rational Emotive Behavioral Therapy
Rational Emotive Behavioral Therapy: Transforming Thoughts for Emotional Freedom
Rational Emotive Behavioral Therapy (REBT) is one of the earliest forms of cognitive-behavioral therapy, developed to help people recognize and challenge deeply held, unhelpful beliefs. These rigid or unrealistic beliefs often fuel anxiety, anger, guilt, and low self-esteem.
Signs We Address
Symptoms Addressed by REBT
- Anxiety and excessive worry
- Depression and hopelessness
- Anger management issues
- Low self-esteem or self-criticism
- Guilt and shame
- Perfectionism and unrealistic expectations
- Difficulty coping with setbacks
10+
Years
The Process of Belief Change
How Rational Emotive Behavioral Therapy Works
REBT is based on the idea that it’s not events themselves that cause distress, but the beliefs we hold about those events. Through therapy, you’ll learn to identify unhelpful thinking patterns, challenge irrational beliefs, and replace them with healthier ones. This leads to greater emotional stability and improved problem-solving in everyday life.
Why Us
Why Choose Harooni Therapy for Rational Emotive Behavioral Therapy ?
- Experienced in REBT and cognitive-behavioral therapies
- Compassionate and supportive guidance
- Focus on building practical, real-life coping skills
- Options for both in-person and online sessions
FAQ's
Frequently Asked Questions About Rational Emotive Behavioral Therapy
REBT is a therapy that helps you identify and challenge irrational beliefs to improve emotional well-being.
REBT focuses more specifically on core irrational beliefs, while CBT targets both thoughts and behaviors broadly.
Anyone struggling with anxiety, anger, guilt, low self-esteem, or perfectionism can benefit.
Many clients notice improvements within a few months, though some choose longer-term support.
Yes, practicing new beliefs and behaviors outside of sessions is an important part of the process.
Yes. We provide secure virtual sessions so you can access REBT from anywhere.
